Everyone is familiar with taking vitamin C supplements  — which are helpful in getting the daily requirement.

 

However, why not make sure you EAT your vitamin C!   Some great sources of vitamin C:

Strawberries

Broccoli

Kale

Oranges

Grapefruit

Asparagus

Celery

tomatoes

zucchini

bell peppers

lemons

cauliflower

raspberries

spinach

brussel sprouts

to name only a few!

So EAT your C!  Find out more information at WEBMD.com

Have a Simply Delicious Living Day!